Follow Damini Physiotheray and Sports Injury Clinic on Facebook

Patient Information Articles

Each month Damini Physiotherapy will highlight an area of interest for discussion. We would love to hear from you. Contact us with your feedback, questions and input. We look forward to hearing from you!

May 2011 - Possible Symptoms of Vestibular Disorders

Many of the symptoms experienced by people affected by dizziness and balance disorders can be obscure or frightening. This list is incomplete. It does not apply to everyone with an inner-ear disorder, and some of these symptoms can be unrelated to the ear. Even so, this list may aid those who have been unable to make sense out of their seemingly abnormal sensations and symptoms.
Read the complete article - Possible Symptoms of Vestibular Disorders - PDF

April 2011 - Overuse Injuries in Young Athletes

Young athletes these days are better protected with safety equipment in sports than ever before. This will help reduce impact injuries but will not reduce overuse injuries. In fact, one could argue that better safety equipment in some sports may lead to an increase in overuse injuries; the BMX biker that is now jumping higher due to the added feeling of safety, which will lead to greater stress to the knees upon landing.
Read the complete article - Overuse Injuries in Young Athletes - PDF

March 2011 - Posture: Where have all the good ones gone?

The Trend - The seniors of our society had good posture drilled into them from an early age. My mother recounts stories of having to eat sitting with her elbows looped around a broomstick that was placed across her back so that she would remember to not slouch.
Read the complete article - Posture - PDF

February 2011 - Elbow Injuries

Many of us have experienced elbow pain at some time in our lives. This pain may have been short lived or developed into a chronic problem that took months to get rid of. You may have heard of the term “tennis elbow" or "golfers elbow" and you may ask; what is this, how does it happen and how do I get rid of it?
Read the complete article - Elbow Injuries - PDF

January 2011 - Exercise Training

As we look forward to a new year, we are encouraged to create resolutions to better our health and fitness levels. When contemplating a healthy lifestyle the first thing to explore is what our goals are. Common goals discussed are; weight loss, get into better shape generally or for sports related fitness, feel better, have more energy and/or recover from an injury.
Read the complete article - Exercise Training - PDF

Damini Physiontherapy
Damini Physiontherapy Office
Damini Physiontherapy Treatment Room
Damini Physiontherapy Weight Room